It's Amir's Blog

Sleeping early is my current habit. I usually go to bed at 8 P.M. then I would get up at 3 A.M. I need at least 6 hours of sleep each night. My muscle won’t grow unless I have sufficient sleep every night. Sleeping is important for our body yet some will be reluctant to perform proper sleeping. I’m already aware of how important this is for me. That’s why I would think about when I’m going to have a bedtime and wake-up time.
This morning I got down to Alun-alun Jepara by myself at 5.30. This is known as Car Free Day. It is held on Sundays. A lot of people were there for example joggers, vendors, parents, children, teenagers, and locals. There were some police officers and parking attendants as well. I had been walking for 30 minutes. I was walking when I met Pak Umar and Mas Haris accidentally. I go the all the time. To my surprise, I saw my friend Faiz performing aerobics with other folks. They are mostly women.
I was headed to my home when my timer turned 30 minutes already.
Besides my morning activity, today is a big day for my friend Burhan as he is getting married today. I have planned to come to his wedding reception later this afternoon.